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Discover The Health Benefits Of Gardening In Seniors Years

Mar 29, 2018 by Erin Couchell

Nowadays, there is a growing number of US seniors who take on gardening as a hobby and it’s all for a good reason. Besides obvious motives such as having a lovely and stylish household, eating fresh produce or enjoying the beauty of plants and flowers, gardening can enable your senior loved one to stay vital and independent for longer. Professional home care for elderly share some of the benefits of gardening in golden years:

Frequent Exercise

One of the best things about senior gardening is that it is the equivalent of a low-impact exercise regimen. When your loved one is working in their garden, they engage in some much-needed physical exercise. Regular physical activity can help them maintain their ideal weight, improve flexibility and range of motion, and strengthen their heart and lungs.

Increased Exposure to Vitamin D

While tending to their garden, your senior mom or dad will certainly spend more time outside. This will enable them to soak up the sun and boost their Vitamin D levels. Getting sufficient Vitamin D can help your loved one keep their bones strong and decrease the risk of developing various diseases such as heart conditions, diabetes, and certain types of cancer.

Improved Mental Health

Gardening activities involve problem-solving skills and sensory awareness, which help keep the brain in good shape, just like puzzles or mind games. For this reason, home care for elderly often recommends gardening as a great way to reduce the risk of dementia and other cognitive diseases.

Reduced Stress

Seniors can be under a lot of stress because of different reasons, including depleting health, financial issues or family problems. Home care for elderly points out that gardening can help your senior loved one reduce stress, anxiety, and depression just by spending time in their garden and doing things they enjoy.

Provides A Sense Of Accomplishment

Gardening can also provide your senior mom or dad with a sense of purpose and accomplishment. After a day spent in their garden, seniors often feel satisfied and fulfilled.

Adopting New Skills

If your loved one is new to gardening, their hobby can motivate them to adopt new skills and learn interesting things. Soon enough, they can become experts and share their gardening tricks with their peers.

Professional home care for elderly would like to remind seniors to remain safe while enjoying their gardening hobby. Your loved one should remember to apply sunblock, drink plenty of water, and wear gardening gloves and knee pads while working on their garden.

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